<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <url>
    <loc>https://blog.thosethatmadeit.com/</loc>
    <lastmod>2026-10-02</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/sobriety-coaches-fill-the-gap-between-discharge-and-your-first-month-home-d608</loc>
    <lastmod>2026-10-01</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/are-sober-living-homes-really-safe-what-you-need-to-know-da54</loc>
    <lastmod>2026-09-30</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/recovery-coaching-after-rehab-what-happens-the-day-your-coach-leaves-265c</loc>
    <lastmod>2026-09-30</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/sober-coach-defined-the-daily-accountability-partner-after-you-leave-rehab-a1fa</loc>
    <lastmod>2026-09-29</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/5-relapse-traps-after-rehab-from-payday-to-funerals-a-sober-coach-defuses-9d96</loc>
    <lastmod>2026-09-29</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/what-a-sober-coach-actually-costs-and-when-the-spend-pays-off-08c3</loc>
    <lastmod>2026-09-28</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/your-recovery-coach-and-counselor-do-different-jobs-split-them-right-c7e4</loc>
    <lastmod>2026-09-28</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/how-to-plan-your-first-weekend-home-map-triggers-script-exits-set-check-ins-37db</loc>
    <lastmod>2026-09-27</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/sober-coaching-vs-sober-living-after-rehab-independence-or-a-full-reset-79b3</loc>
    <lastmod>2026-09-27</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/what-a-sober-coach-actually-costs-and-what-you-pay-for-in-value-be3c</loc>
    <lastmod>2026-09-26</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/how-sober-coaching-after-rehab-tapers-support-to-engineer-your-independence-2857</loc>
    <lastmod>2026-09-26</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/recovery-coaching-vs-counseling-which-answers-your-2am-cravings-dda1</loc>
    <lastmod>2026-09-25</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/6-jobs-a-sober-coach-does-that-your-discharge-packet-skips-fa99</loc>
    <lastmod>2026-09-25</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/state-recovery-programs-vs-private-sober-coaching-which-covers-your-needs-df1a</loc>
    <lastmod>2026-09-24</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/sober-but-not-happy-after-rehab-depression-signals-coaching-and-counseling-address-d7f4</loc>
    <lastmod>2026-09-24</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/how-to-rebuild-your-daily-routine-the-first-two-weeks-after-rehab-4d18</loc>
    <lastmod>2026-09-24</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/why-relapse-risk-peaks-in-your-first-90-days-after-rehab-0b6c</loc>
    <lastmod>2026-09-23</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/6-emotional-letdowns-after-rehab-nobody-warns-you-about-472e</loc>
    <lastmod>2026-09-23</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/6-signs-youre-ready-to-taper-after-rehab-coaching-to-weekly-d392</loc>
    <lastmod>2026-09-23</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/idle-hours-sink-recovery-build-a-purposeful-day-after-treatment-cda2</loc>
    <lastmod>2026-09-22</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/how-to-structure-your-first-week-after-rehab-hour-by-hour-d05c</loc>
    <lastmod>2026-09-22</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/rebuilding-after-rehab-when-youve-lost-your-home-and-job-3d24</loc>
    <lastmod>2026-09-22</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/home-after-rehab-vs-sober-living-which-fits-your-household-1ca2</loc>
    <lastmod>2026-09-21</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/returning-to-work-after-rehab-without-torching-your-recovery-routine-5313</loc>
    <lastmod>2026-09-21</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/what-accountability-really-means-in-your-first-year-after-rehab-c541</loc>
    <lastmod>2026-09-21</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/sober-coach-or-group-meetings-which-holds-you-through-month-one-home-8dbc</loc>
    <lastmod>2026-09-04</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/sobriety-coach-explained-the-job-that-ends-when-you-dont-need-it-5fb8</loc>
    <lastmod>2026-09-04</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/what-a-sober-coach-actually-does-in-your-first-week-home-2756</loc>
    <lastmod>2026-09-03</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/3-signs-youre-ready-for-tapered-coaching-after-rehab-c737</loc>
    <lastmod>2026-09-03</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/24-7-sober-companion-vs-virtual-coaching-when-each-one-earns-its-cost-dd5b</loc>
    <lastmod>2026-09-03</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/what-a-sober-coach-does-when-youre-not-in-crisis-6b09</loc>
    <lastmod>2026-09-02</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/sobriety-coach-duties-daily-check-ins-triggers-and-relapse-plans-6063</loc>
    <lastmod>2026-09-02</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/5-bills-families-should-prioritize-when-recovery-income-drops-suddenly-37af</loc>
    <lastmod>2026-09-02</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/which-cash-assistance-programs-pay-families-the-week-after-rehab-discharge-1947</loc>
    <lastmod>2026-09-01</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/spot-early-relapse-warning-signs-before-they-escalate-6e41</loc>
    <lastmod>2026-08-31</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/track-your-recovery-progress-with-honest-weekly-check-ins-36d4</loc>
    <lastmod>2026-08-31</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/how-to-prove-financial-hardship-and-qualify-for-post-rehab-support-fast-b529</loc>
    <lastmod>2026-08-31</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/rebuild-friendships-work-and-purpose-after-you-leave-treatment-82e3</loc>
    <lastmod>2026-08-30</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/rebuild-purpose-after-addiction-by-rebuilding-one-daily-routine-d935</loc>
    <lastmod>2026-08-30</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/steady-money-steady-recovery-handle-bills-in-your-first-month-home-6eaa</loc>
    <lastmod>2026-08-29</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/build-a-weekly-routine-that-keeps-recovery-steady-f360</loc>
    <lastmod>2026-08-29</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/your-first-30-days-home-from-rehab-a-survival-plan-54f4</loc>
    <lastmod>2026-08-29</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/sober-living-homes-vs-moving-back-home-which-protects-recovery-9644</loc>
    <lastmod>2026-08-28</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/6-relapse-traps-after-rehab-and-the-countermove-for-each-0011</loc>
    <lastmod>2026-08-28</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/rebuild-family-trust-after-rehab-without-rushing-the-hard-conversations-7573</loc>
    <lastmod>2026-08-28</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/life-after-rehab-why-good-coaching-should-shrink-on-purpose-7698</loc>
    <lastmod>2026-08-27</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/counseling-after-rehab-what-to-ask-before-your-first-session-8f02</loc>
    <lastmod>2026-08-27</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/one-coach-or-a-whole-team-which-builds-firm-foundations-at-2-a-m-52a3</loc>
    <lastmod>2026-08-27</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/where-to-live-after-rehab-sober-housing-vs-going-home-627d</loc>
    <lastmod>2026-08-26</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/how-to-build-firm-foundations-in-your-first-30-days-after-detox-2a16</loc>
    <lastmod>2026-08-26</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/support-groups-teach-detachment-not-who-books-the-next-appointment-7dc4</loc>
    <lastmod>2026-08-26</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/are-you-ready-to-bring-your-veteran-home-three-hard-questions-first-c55b</loc>
    <lastmod>2026-08-25</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/5-things-to-have-ready-before-joining-a-family-support-group-daa8</loc>
    <lastmod>2026-08-25</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/3-support-groups-that-accept-families-the-week-someone-comes-home-c580</loc>
    <lastmod>2026-08-25</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/4-roles-to-assign-at-home-before-you-join-a-family-support-group-1fd2</loc>
    <lastmod>2026-08-24</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/which-family-support-format-owns-each-recovery-decision-in-the-first-90-days-1424</loc>
    <lastmod>2026-08-24</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/where-families-find-weekly-meetings-after-someone-leaves-treatment-3efd</loc>
    <lastmod>2026-08-24</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/how-family-patterns-turn-crisis-rescuing-into-structured-relapse-prevention-63d9</loc>
    <lastmod>2026-08-24</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/how-to-stage-veteran-family-reintegration-through-phased-sobriety-coaching-955f</loc>
    <lastmod>2026-08-23</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/what-samhsas-family-toolkit-leaves-out-about-the-first-72-hours-ae1d</loc>
    <lastmod>2026-08-22</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/how-to-choose-between-al-anon-meetings-and-coached-family-check-ins-8cf7</loc>
    <lastmod>2026-08-22</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/why-12-step-family-programs-miss-the-scheduling-medical-and-housing-tasks-e6c6</loc>
    <lastmod>2026-08-22</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/how-to-build-a-family-re-entry-plan-that-prevents-relapse-triggers-55d8</loc>
    <lastmod>2026-08-21</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/why-nar-anon-meetings-dont-cover-housing-money-or-medical-handoffs-9d9f</loc>
    <lastmod>2026-08-21</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/what-family-support-actually-looks-like-in-a-sober-coaching-program-802c</loc>
    <lastmod>2026-08-21</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/family-caregivers-hold-the-first-90-days-of-recovery-together-a530</loc>
    <lastmod>2026-08-18</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/how-to-support-a-loved-one-in-early-recovery-1ac2</loc>
    <lastmod>2026-08-17</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/what-caregivers-should-track-during-the-first-90-days-home-716a</loc>
    <lastmod>2026-08-17</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/why-al-anon-meetings-miss-the-post-rehab-transition-window-9654</loc>
    <lastmod>2026-08-16</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/3-family-roles-that-prevent-relapse-in-the-first-60-days-a95a</loc>
    <lastmod>2026-08-16</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/when-your-caregiver-burns-out-structure-collapses-why-supporting-the-supporter-protects-sobriety-f9cd</loc>
    <lastmod>2026-08-15</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/how-to-help-a-loved-one-stay-sober-4700</loc>
    <lastmod>2026-08-15</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/how-to-build-a-relapse-prevention-plan-that-works-0e4d</loc>
    <lastmod>2026-08-14</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/build-your-aftercare-support-team-before-you-leave-rehab-e366</loc>
    <lastmod>2026-08-14</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/sober-coaching-from-24-7-companions-to-check-ins-when-to-taper-support-5e2b</loc>
    <lastmod>2026-08-13</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/can-you-self-manage-recovery-check-stressors-isolation-and-nutrition-first-9e9e</loc>
    <lastmod>2026-08-13</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/how-a-sober-coach-builds-the-90-day-routine-that-prevents-relapse-d074</loc>
    <lastmod>2026-08-12</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/structure-your-morning-in-early-recovery-meals-movement-and-check-ins-e165</loc>
    <lastmod>2026-08-12</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/how-to-build-your-recovery-routine-around-sleep-food-and-movement-first-6bca</loc>
    <lastmod>2026-08-11</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/what-a-sober-coach-costs-and-which-post-rehab-tasks-they-handle-a3ab</loc>
    <lastmod>2026-08-11</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/your-first-week-home-from-rehab-build-the-daily-routine-that-holds-725e</loc>
    <lastmod>2026-08-10</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/six-sober-coaching-credentials-and-what-each-actually-prepares-you-for-aa12</loc>
    <lastmod>2026-08-10</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/how-to-build-recovery-routines-that-fade-support-as-independence-grows-3d48</loc>
    <lastmod>2026-08-09</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/guard-your-sleep-schedule-during-the-first-sober-weeks-a3ac</loc>
    <lastmod>2026-08-09</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/build-a-daily-recovery-routine-that-holds-up-after-rehab-f554</loc>
    <lastmod>2026-08-08</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/how-to-split-family-recovery-roles-so-no-one-burns-out-3b61</loc>
    <lastmod>2026-08-08</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/rebuild-your-routine-post-rehab-sleep-nutrition-and-support-systems-4768</loc>
    <lastmod>2026-08-07</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/build-your-post-rehab-daily-routine-before-discharge-day-arrives-2f99</loc>
    <lastmod>2026-08-07</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/stock-your-kitchen-for-steady-energy-in-early-sobriety-91de</loc>
    <lastmod>2026-08-05</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/rebuild-family-trust-one-honest-conversation-at-a-time-4f47</loc>
    <lastmod>2026-08-05</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/redefine-yourself-beyond-the-label-addict-after-treatment-9bc9</loc>
    <lastmod>2026-08-04</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/build-your-sober-routine-in-the-first-90-days-after-rehab-9e38</loc>
    <lastmod>2026-08-04</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/why-support-groups-stall-without-coaching-family-programs-and-daily-structure-efd9</loc>
    <lastmod>2026-08-03</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/5-support-formats-after-treatment-na-smart-online-coaching-family-cbb4</loc>
    <lastmod>2026-08-03</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/work-the-12-steps-at-home-after-residential-care-6c3b</loc>
    <lastmod>2026-08-03</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/how-families-can-actually-help-after-a-loved-one-comes-home-9c8a</loc>
    <lastmod>2026-08-02</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/from-detox-to-daily-life-staying-sober-without-constant-supervision-e1a1</loc>
    <lastmod>2026-08-01</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/kratom-after-rehab-why-this-natural-fix-threatens-your-sobriety-02db</loc>
    <lastmod>2026-08-01</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/why-willpower-alone-fails-most-people-leaving-treatment-1b04</loc>
    <lastmod>2026-07-31</lastmod>
  </url>
  <url>
    <loc>https://blog.thosethatmadeit.com/helping-a-recovering-addict-how-support-should-shrink-as-independence-grows-c340</loc>
    <lastmod>2026-07-31</lastmod>
  </url>
</urlset>